Course curriculum

  • 1

    Welcome

    • Basic Mindfulness

    • Introduction
  • 2

    1. Mindfulness of the Screen

    • Mindfulness of the Screen
  • 3

    2. Power of Mindful Exercise

    • Power of Mindful Exercise
  • 4

    3. Together at Home

    • Together at Home
  • 5

    4. Mindfulness of Online Shopping

    • Mindfulness of Online Shopping
  • 6

    5. The Reading Experience

    • The Reading Experience
  • 7

    6. Going to Sleep

    • Going to Sleep